Habit, Then Phone Coming to the App Store

Free for iPhone.

Apps that distract you stay locked until you’ve done your good habit.

For example, Instagram and TikTok stay locked until you’ve exercised.

Exercise first. Then your phone.Open a locked app and this is what you see.
One tap in the widget, all unlocked.Check it off right on your Home Screen, without opening the app.
The display on the Home Screen. Four good habits and the last seven days, two of them checked off today.
Keep it up every day.The flame counts how many days in a row you make it.
The app with four good habits. Exercise and Reading are checked off. Meditation and Walking are still open, missed yesterday, their flame is grey.

That’s how simple it is.

  1. Pick your apps

    Choose the apps that distract you the most and that you want locked until you’ve done your good habit. All your other apps work as usual.

  2. Pick a good habit

    Something good you want to do every day. Like exercise, reading or a walk.

  3. Check it off

    Done? Tap the check mark. Your apps are unlocked and you can open them again.

Set it up once, then just check it off.

What it does for you.

Your good habit, every day.

Want your phone? Then you do your good habit first. No forcing yourself.

No time limit to tap away.

Your apps only open once your good habit is done. After that, use your phone like always.

Scroll without guilt.

When your apps are open, you’ve already done the good part.

Free.

No subscription and no ads. The widget is free too.

Your data stays with you.

The app locks with Apple’s Screen Time, right on your iPhone. No sign-up, and the app never goes online.

Habit first. Then your phone.

Coming to the App Store

Free. No sign-up.